HEALTH BENEFITS : The rich protein content in Black Kavuni Rice is the best alternative for regular rice varieties. It has great source of energy. NUTRITION CONTENT : This rice has vitamins c which improves the quality of skin and hair. This rice is also rich in Anthocyanin which removes free radicals from the body. HOW TO COOK : This rice has a special handling please see the below description to know how to use this rice. COOK IT EASY: Karuppu kavuni rice is very useful and easy for the preparation of Dosa, Idly and Puttu.