Kodo Millet is very easy to digest Three times more dietary fibre than white rice Varagu Rice contains a high amount of lecithin and is excellent for strengthening the nervous system Kodo Millet is a nutritious grain and a very good substitute for rice or wheat Kodo Millet is very easy to digest Three times more dietary fibre than white rice Varagu Rice contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo Millet is a nutritious grain and a very good substitute for rice or wheat.