As we all know Mahatma Gandhi s most staple diet was Peanuts (Kadalai) and Goat Milk. There is a reason why Gandhiji had given high importance to Peanuts (Kadalai) on his diet. Let us see what three Peanut candies (kadalai Mittai) a day can do to your metabolism, For Pregnant Women Folic acid in KadalaiMittai (Peanut chikki) reduces serious neural tube defects in the fetus by up to 70%. Eating peanuts during pregnancy can decrease the risk of allergic diseases like asthma in newborns. For Kids High levels of Vitamin B3 or Niacin content aid brain function and boost memory power for kids. Fatty acids provide excellent nutrition for nerve cells in the brain. Additionally, a flavonoid called Resveratrol helps improve blood flow to the brain significantly. For Growing Children Peanuts are a good source of protein and amino acids, providing rich energy needed by active growing children for overall body development. Mineral Content Kadalai Mittai has the highest mineral source which includes Potassium, manganese, copper, calcium, magnesium, iron, selenium, and zinc Cholesterol Regulation The monounsaturated fatty acids, especially Oleic acid, present in peanuts, help lower bad cholesterol and increase good cholesterol in the body. Copper also assists in the body s defense against coronary diseases. Kadalai Mittai or Peanut chikki is the most effective way to intake peanuts because the Jaggery (Vellam) suppresses the negative effects of consuming peanuts.