Soaked cowpea are easier and faster to cook Lobia recipe also a simple, easy and tasty Lobia recipe. Lobia Is Offered To The God's Or Goddess During Pooja & Then Shared With Family & Friends. It is Also Served In Many Temples To The Devotes. Cowpea ( Lobia ) Vada One Of the Traditional Recipe In South Indias. North India's Lobia Masala Sabzi Is Yummy Dishes. Soake a Cowpeas 8 hours or over night then Drain and rinse, Easy to Cook. Lima beans are an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese. Lima beans are good sources of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium and vitamin B6.