- Calcium helps in building and maintaining strong and healthy bones
- It also ensures the strength of our teeth, thus preventing dental problems
- Calcium is required by our body to protect us against high blood pressure, heart attacks and premenstrual syndrome
- Calcium and Vitamin D3 can increase bone density and help reduce the chances of fracture in older women and men
- Calcium reduces the risk of osteoporosis and in particularly useful for children and women of all ages.
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